Stay Ahead of Your Health
Being healthy is easier said than done. However, being in good health can certainly reduce your risk to a number of health conditions, such as stroke, cancers, heart disease, among other health-related injuries. In this guide, we will be going through the nine basic ways you can head ahead of major health issues while keeping your body safe from common health hazards.
1. Regularly Visit Your Doctor and Listen to Their Advice
Even though most people don’t enjoy visiting their doctor, it can be incredibly beneficial to lowering your risk of common health problems. For example, getting your blood pressure checked every year can help catch any serious kidney or cardiovascular problems. You should also consider getting a blood pressure monitor for your home. This is especially crucial if you know you have problems with high blood pressure. This can be an incredibly useful tool to have so you can keep an eye on your condition and maintain healthy blood pressure levels.
You can also avoid nearly 23 strains of pneumonia by getting a pneumococcal vaccine. And, you can reduce your risk of getting the flu by getting the flu shot each year.
2. Exercise Often to Lose Weight
Lack of exercise can cause a number of dangerous health conditions, such as diabetes, stroke, heart disease, and colon cancer. However, exercise can be used to help treat a number of conditions such as high blood pressure, depression, and even osteoporosis. Plus, people find that if they exercise more, they can lower their risk of injury. Regularly exercising can also be used to help reduce and maintain your weight. Work on being active for at least 40 minutes per day, about five times a week. Just remember, any sort of exercise is better than not exercising at all.
Growing numbers of Americans are becoming overweight or obese. Holding too much weight on your body can cause a number of health conditions, such as cancers, stroke, high blood pressure, type two diabetes, gallbladder disease, heart disease, high cholesterol, and more. Additionally, being overweight can also increase your risk of weight-related injuries as well. The injuries include arthritis, which can cause pain in your knees, spine, and hips. Luckily, small amounts of exercise each day can help you keep the weight off.
3. Eat Healthy Food
Diet makes up 80 percent of losing weight and maintaining a healthy BMI. Eating healthy food can help you balance your nutrition and expose yourself to the number of benefits healthy food possess. Eating healthy food can also help prevent a variety of health conditions, such as stroke, diabetes, and heart disease. It can also help you lower your weight and cholesterol at the same time.
4. Avoid Overexposure to the Sun
Limiting your exposure to the sun can limit your risk of skin cancer, which just so happens to be one of the most common forms of cancer in the US. You can do this by protecting your skin outdoors, limiting the amount of time you spend outdoors, and wearing protective clothing while outside. You should also be sure to wear sunscreen no matter what season it is on your face, neck, legs, arms, and hands. However, you should choose a sunscreen that blocks UVB and UVA rays for the most protection from the sun that is at least SPF 15. Remember, avoid tanning booths and sunbathing or you may raise your risk of skin cancer.
5. Add Supplement in Your Diet
Consuming more antioxidants, such as vitamins C and E can help you live longer. Not to mention, they do wonders to your skin and can often help you look younger. Vitamin B12 is another great supplement that can offer your necessary nutrients and replenish deficiencies that cause memory loss and/or dementia. You should also try consuming more calcium to lower your risk of osteoporosis and stroke.
6. Stop Smoking
Heart disease is another common health condition that greatly affects the United State’s population. If you smoke, you should work on quitting the habit to help lower your risk of a number of serious health conditions such as stroke, cancers, and heart disease. The longer you take to quit and the older you get while you smoke, the more damage it can do to your body. The chances of quitting smoking altogether are much higher if you are 65 years old or younger. Plus, if you only smoke for fun or experience second-hand smoke, the more vapor you inhale, the shorter your life will become.
7. Limit Your Alcohol Consumption
Women should only drink one drink of alcohol a day and men should only consume up to two drinks per day. Keep in mind that only one drink of alcohol is equal to 12 ounces of beer, 1.5 ounces of liquor, or 5 ounces of wine. The more alcohol you end up drinking, the more at risk you are of developing cancers to your throat, pancreas, and liver. Not to mention, alcohol abuse is a top contributor to death in murders, suicides, and car crashes.
8. Reduce Your Stress
The older you get, the more stressful your life will become and the more you can suffer from your stressors. For example, you’ll have more responsibility for working and living on your own, as well as taking care of your parents. Chronic stress can also lead to a number of cancers, heart disease, as well as a list of digestive problems that can leave you bankrupt.
However, learning how to reduce and maintain your stress can actually help you live longer. In fact, people who have lived over 100 years old have better experiences dealing with daily stressors. Take advantage of a couple stress dealing techniques to help you cope better in life.
Extra tip: Get a good blood pressure monitor to monitor your daily blood pressure and stay ahead of any issues. If you notice your blood pressure getting higher, then go talk to your doctor.
9. Get a Better Night’s Sleep
Getting restful sleep every night is incredibly important no matter what age you are. A full night of deep sleep can help you age better and reduce stressors in your life. It can also reduce your risk of a range of health conditions. In fact, sleeping better can help your immune system function better and improve your cardiovascular health. Understanding how your sleep patterns mean to your health can help you get a better quality night sleep, as well as improve your general health too.
No matter how old you are, staying ahead of your potential health issues is incredibly important. By keeping these nine tips in mind, you can make sure that you remain healthy for a long time to come. Prioritize your health and do not skip any doctors appointments. Healthy living can often be accomplished by a few lifestyle changes. Whether you have an existing health condition or you do not, you should concentrate your energy on living a long and healthy life.
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