broward county fl health resources

Anyone seeking information about mental health resources in Broward County, Florida, might be overwhelmed and confused by the many different kinds of services available. In a time of need or while trying to prevent a mental health crisis, not understanding how to get help or where to look for resources complicates the healthcare process.

Certain situations require multiple services and the needs of every person may be different, but here are seven resources for residents of Broward County, Florida:

A Coalition For Care

Knowing how the healthcare system is organized helps someone understand where to look for the resources they need. Florida’s Department of Children and Families (DCF) oversees the entire behavioral health system for the public in Broward County. In order to better understand the different private companies that provide healthcare services through this system, Broward Behavioral Health Coalition was created. While much of their work focuses on gathering information and funding for programs and grants in the area, they release lists and directories for public use. The BBHC’s mission seeks to support accessible and affordable behavioral healthcare for residents in need of compassionate, effective care.

Finding Help Next Door

The easier it is to reach a provider, the more likely someone is to be able to use that service effectively and consistently. Finding the right programs nearby requires up-to-date local databases, and Broward 2-1-1 maintains an area-specific list of resources and their addresses. This database can be searched online by using keywords and can also be searched by type of service.

While the main database covers all areas of need, including housing and financial assistance, searches can be narrowed down to specify mental health resources.

State-Supported Centers

florida health supportRapid response to a mental health crisis can include inpatient care at a psychiatric hospital. The emergency rooms of community hospitals know the appropriate procedures for urgent care of a patient in personal crisis, but medication management and behavioral evaluation must take place with a team focused on psychiatric principles.

The state of Florida provides funding and support for South Florida Evaluation and Treatment Center as well as South Florida State Hospital as behavioral healthcare resources for Broward County. Other facilities are available in different parts of the state if the person in need should be relocated where immediate family or additional resources may be available.

Nationally Connected Programs

Finding effective, local treatment for mental health wellness or addiction recovery is a personal process, which means there needs to be a lot of options from which everyone may choose. With a wide range of choices comes uncertainty about how to make the best decision, or which provider is recognized by the appropriate organizations. One way that consumers can find these programs and treatment centers is with the Substance

Abuse and Mental Health Services Administration. Not only does SAMHSA maintain a robust and searchable database of helplines and locations, they also maintain a list of known treatment techniques and their known outcomes in scientific studies. This allows people to target the kind of program that would suit their need and then search for locations near them that might provide it.

Funding And Insurance Coverage

By law, certain mental and behavioral health services are essential benefits that should be part of every insurance plan before it can be purchased by consumers. If someone in need has an insurance plan, they should consult their coverage details for the full extent of services paid for by the plan.

Many treatment centers are able to guide their clients in how to determine what their coverage includes, and some may provide financial assistance through grants and donations for those without a current insurance plan.

Credit-based programs that provide consumers with a credit line specifically approved for healthcare are another option for people lacking insurance or enough coverage for the care they need.

Community-Based Recovery

For a fully localized directory of mental health resources for Broward County residents, the Broward Connections Guidebook keeps a descriptive list. Most entries include basic insurance information, financial assistance eligibility, physical locations, phone numbers, and hours. When available, websites and department contact information are also listed with the entry.

Focusing On Family Care

Behavioral and mental healthcare treatment programs often include the entire family so that every member can build coping skills for possible crises. When the person in need is a youth, there are specific services available for them to prevent a crisis.

As well, treatment programs that focus on building behavioral skills are an important intervention for children who struggle with mental health challenges. The University of South Florida maintains a national directory of family-focused organizations that can be searched by state and keyword.

Conclusion

Always remember to dial local emergency services if a mental health crisis is an immediate danger to anyone’s safety and well-being. Therapeutic techniques and programs work together through short-term and long-term treatment plans to develop and support mental health wellness.

Nutritional Deficiency Information

Nutritional Deficiency Information

Many millions of people today suffer from chronic health issues. For some, it is the battle of the bulge that constantly bests them. For others, the issue is one of blood sugar imbalances which can lead to hypoglycemia or diabetes.

For still others, they suffer from “mystery ailments” such as generalized fatigue, lower back pain, anxiety, irritability or poor digestion.

What do all of these health concerns potentially share in common? Surprisingly, the answer might well be as simple as a nutritional deficiency.

In this article, learn about 10 common nutritional deficiencies that are now known to contribute to certain health problems.

10 Common Nutritional Deficiencies & Their Related Health Problems

1. Potassium Deficiency: Constipation.

No one likes to experience constipation. Yet it is a very common and sometimes chronic issue many adults deal with daily.

Constipation can be triggered by many factors, but one identified key, according to Everyday Health, is a potassium deficiency.

Potassium is a critical nutrient for the heart, the muscles, the kidneys and the bowel. Without sufficient potassium intake, the muscular contractions required to push fecal matter out of the body will not happen.

RDI (recommended daily intake) for adults: 4,700 mg/daily.

2. Calcium Deficiency: Osteoporosis.

Brittle bone syndrome is very common among adults, and especially adult and senior women. The International Osteoporosis Foundation (IOF) states that one out of every three women and one out of five men will experience a bone fracture or break due to osteoporosis.

Not only can calcium deficiency lead to brittle bones, but it can also contribute to muscle cramps and heart arrhythmia (irregular heart beat) over time.

RDI for adults: 1,000 mg/daily.

3. Vitamin D Deficiency: Depression, Disease & Early Death.

Human beings, unlike most other creatures, cannot make their own Vitamin D. People need access to sunlight or supplementation to get sufficient daily intake of Vitamin D.

As Prevention states, Vitamin D deficiency is linked to a whole host of the “worst of the worst” health issues, including depression, multiple sclerosis, heart disease, schizophrenia, Alzheimer’s, dementia, cancer and (not surprisingly) early death.

RDI for adults: 600 IU/daily.

4. Iron Deficiency: Anemia.

While low iron levels is slightly less common in first world cultures such as in North America, worldwide, Healthline cites iron deficiency as the current leading nutritional issue globally, with an estimated 30 percent of the population affected.

Depleted iron levels can cause anemia. Anemia in turn leads to poor and low red blood cell production. With fewer red blood cells to deliver oxygen to all the cells in the body, symptoms such as fatigue, muscle weakness, hair loss and increased infections.

RDI for adults: 17-19 mg/daily (women) and 19-20 mg/daily (men).

5. Vitamin A Deficiency: Vision Impairment or Blindness.

Vitamin A is critical for proper functioning of the eyes and the reproductive system.

The World Health Organization (WHO) highlights that a lack of Vitamin A during the growing up years can cause blindness. In adults, it can cause night blindness and increasing risk of infections.

RDI for adults: 2,300 IU/daily (women) and 3,000 IU/daily (men).

6. Magnesium Deficiency: Cramps, Spasms, Seizures.

The National Institutes of Health (NIH) has released a Health Professional Fact Sheet highlighting the many risks of magnesium deficiency.

At one time, magnesium deficiency was virtually unheard of, since magnesium is present in many natural foods. But with the modern diet of processed fast foods, the magnesium intake for many people has decreased markedly.

Because magnesium is a nutrient the body relies on for so many important processes, chronic deficiency can produce its own set of severe health consequences. At the mild end, muscle cramps and fatigue/weakness may occur. At the severe end, seizures and coronary spasms can be life-threatening.

RDI for adults: 310-320 mg/daily (women) and 400-420/daily (men).

7. Zinc Deficiency: Immune System Deficiency.

Zinc plays an important role in the body’s immune system function. Whenever a bacteria, virus or germ enters the body, the immune system will mobilize to fight it off.

Without sufficient zinc, infections increase, childhood development is delayed, wounds don’t heal, the gastrointestinal system doesn’t work well to absorb nutrients and eliminate properly and there is decreased alertness and energy.

RDI for adults: 8 mg/daily (women) and 11 mg/daily (men).

8. Vitamin B-12 Deficiency: Memory Loss, Incontinence.

Harvard Medical School states that Vitamin B-12 is one of those vitamins is one of those nutrients the body can’t do without.

From making cells and neurons and DNA to keeping memory, taste, smell and mood balanced, a vitamin B-12 deficiency can mimic other potential issues. Two particularly unwelcome side effects of Vitamin B-12 deficiency include memory loss and incontinence.

RDI for adults: 2.4 micro-grams/daily.

9. Iodine: Goiter.

Iodine, like magnesium, used to be one of those nutrients everyone seemed to have enough of. But once salt-free foods and salt substitutes, as well as Iodine-free salts, came out, that all changed.

The American Thyroid Association points out that goiter, an enlarged thyroid gland, can be caused by insufficient iodine, since the thyroid requires iodine to manufacture hormones the body needs.

RDI for adults: 150 micro-grams/daily.

10. Vitamin B-9 (Folate) Deficiency: Stroke, Birth Defects.

For pregnant woman, folate is well known. Most ob-gyn practitioners prescribe a folate supplement when a woman conceives.

However, what many people don’t realize is that pregnancy isn’t the only cause of folate deficiency. Patient Info states folate deficiency can also cause stroke and reduce resistance to some cancers.

RDI for adults: 400 micro-grams/daily

The Case for Multivitamins

More so than any other health aid, simply consuming a balanced and complete daily diet is still the hands-down best way to ensure daily nutritional intake is adequate to the body’s needs.

However, far fewer adults consume such a diet on a regular basis. Web MD relates that this is a primary reason why health practitioners commonly recommend that all adults – men and women – take a multivitamin each day.

By taking a multi-vitamin formulated for the adult nutritional needs of men and women, dietary deficiencies will not contribute to ongoing health issues.

The best way to begin taking a multivitamin is to consult a doctor and have an initial round of blood work. This will highlight any serious nutrient deficiencies, which could guide the choice of multivitamin.

Before choosing a multi-vitamin, be sure to take a look at the ingredients list to verify these 10 nutrients are represented. Also check the levels to be sure any individual nutrient deficiency issues are properly addressed by that multivitamin (it can be good to take the help of a doctor for this). You should also do research online, here are two good lists to start on: Top 10 Multivitamins for Men & Top 10 Multivitamins for Women from Top10Supplements.com.

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